Tuesday, August 10th, 2021
Alt: 10x Good Mornings
40 Dumbbell Hop Overs 50/35
30 Push Up + Pull Across
20 Double Dumbbell Snatch
10 Single Arm Devil Press Right
10 Single Arm Devil Press Left
*DUES ARE DUE THE FIRST OF THE MONTH… PLEASE SEE A COACH NEXT TIME YOU TRAIN. THANK YOU!
*Please continue to get on the schedule ahead of time and text in any changes you have for the week please!
*Thanks for continuing on doing your part in cleaning up equipment and floors after each class.