Dumbell Tuesday
Tuesday, August 10th, 2021
SWOD/SKILL:
5×5 Deadlift
Alt: 10x Good Mornings
METCON:
2 RFT:
40 Dumbbell Hop Overs 50/35
30 Push Up + Pull Across
20 Double Dumbbell Snatch
10 Single Arm Devil Press Right
10 Single Arm Devil Press Left
UPDATES/EVENTS/REMINDER:
*DUES ARE DUE THE FIRST OF THE MONTH… PLEASE SEE A COACH NEXT TIME YOU TRAIN. THANK YOU!
*Please continue to get on the schedule ahead of time and text in any changes you have for the week please!
*Thanks for continuing on doing your part in cleaning up equipment and floors after each class.
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