email us: info@crossfitdroogs.com | 4278 Alternate 19 South• Palm Harbor, FL • 34683

Dumbell Tuesday

Tuesday, August 10th, 2021

SWOD/SKILL:

5×5 Deadlift
Alt: 10x Good Mornings

METCON:
2 RFT:
40 Dumbbell Hop Overs 50/35
30 Push Up + Pull Across
20 Double Dumbbell Snatch
10 Single Arm Devil Press Right
10 Single Arm Devil Press Left

UPDATES/EVENTS/REMINDER:

*DUES ARE DUE THE FIRST OF THE MONTH… PLEASE SEE A COACH NEXT TIME YOU TRAIN. THANK YOU! 

*Please continue to get on the schedule ahead of time and text in any changes you have for the week please! 

*Thanks for continuing on doing your part in cleaning up equipment and floors after each class.

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