email us: info@crossfitdroogs.com | 4278 Alternate 19 South• Palm Harbor, FL • 34683

Wednesdays Grinder

Wednesday, August 11th, 2021

MOBILITY/GROUP WARM UP: (SEE BOARD)

METCON:
“Grinder”
For Time:
1 mile run
50x Back Rack Lunge 95/65
50x Push Press
800m Run
25x Back Rack Lunge 95/65
25x Push Press
400m Run
12x Back Rack Lunge 95/65
12x Push PresH

CASH-OUT:
(SEE BOARD)

UPDATES/EVENTS/REMINDER:

*DUES ARE DUE THE FIRST OF THE MONTH… PLEASE SEE A COACH NEXT TIME YOU TRAIN. THANK YOU! 

*Please continue to get on the schedule ahead of time and text in any changes you have for the week please! 

*Thanks for continuing on doing your part in cleaning up equipment and floors after each class.

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