email us: info@crossfitdroogs.com | 4278 Alternate 19 South• Palm Harbor, FL • 34683

Open Gym or Daily WOD

Thursday, August 12th, 2021

SWOD/SKILL:

NFT:
10!
Weighted Pullups-Strict
Weighted Dips

Work up to a heavy…
3 Rep Hang Power Clean

3 Rds:
15x Close Grip Bent Over Row
15x Inverted Row
15x GHD Situps

UPDATES/EVENTS/REMINDER:

*DUES ARE DUE THE FIRST OF THE MONTH… PLEASE SEE A COACH NEXT TIME YOU TRAIN. THANK YOU! 

*Please continue to get on the schedule ahead of time and text in any changes you have for the week please! 

*Thanks for continuing on doing your part in cleaning up equipment and floors after each class.

About the Author