Open Gym or Daily WOD
Thursday, August 12th, 2021
SWOD/SKILL:
NFT:
10!
Weighted Pullups-Strict
Weighted Dips
Work up to a heavy…
3 Rep Hang Power Clean
3 Rds:
15x Close Grip Bent Over Row
15x Inverted Row
15x GHD Situps
UPDATES/EVENTS/REMINDER:
*DUES ARE DUE THE FIRST OF THE MONTH… PLEASE SEE A COACH NEXT TIME YOU TRAIN. THANK YOU!
*Please continue to get on the schedule ahead of time and text in any changes you have for the week please!
*Thanks for continuing on doing your part in cleaning up equipment and floors after each class.
About the Author
