AMRAP Friday
Friday, August 13th, 2021
SWOD/SKILL:
5×5 LBBS
Alt: 100ft banded Side Steps
METCON:
20 min AMRAP:
10x Cal Bike or 15x Cal Row
10x Burpee T2B
10x WB
UPDATES/EVENTS/REMINDER:
*DUES ARE DUE THE FIRST OF THE MONTH… PLEASE SEE A COACH NEXT TIME YOU TRAIN. THANK YOU!
*Please continue to get on the schedule ahead of time and text in any changes you have for the week please!
*Thanks for continuing on doing your part in cleaning up equipment and floors after each class.
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