Friday, August 13th, 2021
Alt: 100ft banded Side Steps
20 min AMRAP:
10x Cal Bike or 15x Cal Row
10x Burpee T2B
*DUES ARE DUE THE FIRST OF THE MONTH… PLEASE SEE A COACH NEXT TIME YOU TRAIN. THANK YOU!
*Please continue to get on the schedule ahead of time and text in any changes you have for the week please!
*Thanks for continuing on doing your part in cleaning up equipment and floors after each class.