Monday, August 16th, 2021
100m Farmer Carry
2x Rope Climbs
10x Good Mornings
5- 3 min AMRAPS:
3X Power Clean 135/95
9x Air Squats
Rest 1 minute.
*You start the next Amrap where you left off and continue your rounds.
*DUES ARE DUE THE FIRST OF THE MONTH… PLEASE SEE A COACH NEXT TIME YOU TRAIN. THANK YOU!
*Please continue to get on the schedule ahead of time and text in any changes you have for the week please!
*Thanks for continuing on doing your part in cleaning up equipment and floors after each class.