email us: info@crossfitdroogs.com | 4278 Alternate 19 South• Palm Harbor, FL • 34683

Chief!

Monday, August 16th, 2021

SWOD/SKILL:

4 Rds:
100m Farmer Carry
2x Rope Climbs
10x Good Mornings

METCON:

The Chief

5- 3 min AMRAPS:
3X Power Clean 135/95
6x Push-ups
9x Air Squats
Rest 1 minute.
*You start the next Amrap where you left off and continue your rounds.

UPDATES/EVENTS/REMINDER:

*DUES ARE DUE THE FIRST OF THE MONTH… PLEASE SEE A COACH NEXT TIME YOU TRAIN. THANK YOU! 

*Please continue to get on the schedule ahead of time and text in any changes you have for the week please! 

*Thanks for continuing on doing your part in cleaning up equipment and floors after each class.

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