Tuesday, August 17th, 2021
Alt: 10x Banded Russian KB Swings
100ft Banded Side Steps
10x Power Snatch 75/55
*DUES ARE DUE THE FIRST OF THE MONTH… PLEASE SEE A COACH NEXT TIME YOU TRAIN. THANK YOU!
*Please continue to get on the schedule ahead of time and text in any changes you have for the week please!