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Triplet Tuesday

Tuesday, August 17th, 2021

SWOD/SKILL:

5×5 Deadlift
Alt: 10x Banded Russian KB Swings
100ft Banded Side Steps

METCON:

5 RFT:
10x Power Snatch 75/55
10x Thruster
50x DU

UPDATES/EVENTS/REMINDER:

*DUES ARE DUE THE FIRST OF THE MONTH… PLEASE SEE A COACH NEXT TIME YOU TRAIN. THANK YOU! 

*Please continue to get on the schedule ahead of time and text in any changes you have for the week please! 

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