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Nicole- BMG

Wednesday, August 18th, 2021
Happy Birthday Bethany & Tovah

SWOD/SKILL:

5×5 Press
ALt: 10x Banded Pull Aparts
10x 1 min Plank

METCON:

Nicole- BMG
20 min AMRAP
400m Run
ME UB Pullups
Score: # of total Pullups
Comp to: Nov 9, 2020

UPDATES/EVENTS/REMINDER:

*DUES ARE DUE THE FIRST OF THE MONTH… PLEASE SEE A COACH NEXT TIME YOU TRAIN. THANK YOU! 

*Please continue to get on the schedule ahead of time and text in any changes you have for the week please! 

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