email us: info@crossfitdroogs.com | 4278 Alternate 19 South• Palm Harbor, FL • 34683

Open Gym or Daily WOD

Thursday, August 19th, 2021

SWOD/SKILL:

LBBS
3X5 65%
3×2 80%
3×1 90+%

METCON:

3X5 MIN AMRAPS (1 min rest btwn rds)

5 MIN AMRAP:
10x Cal Bike
10x KB swings 55/35

5 MIN AMRAP:
10x WB 20/14
10x Burpees

5 MIN AMRAP:
100ft WL (non weighted)
10x Alt. DB Snatch 50/35

UPDATES/EVENTS/REMINDER:

*DUES ARE DUE THE FIRST OF THE MONTH… PLEASE SEE A COACH NEXT TIME YOU TRAIN. THANK YOU! 

*Please continue to get on the schedule ahead of time and text in any changes you have for the week please! 

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