Open Gym or Daily WOD
Thursday, August 19th, 2021
SWOD/SKILL:
LBBS
3X5 65%
3×2 80%
3×1 90+%
METCON:
3X5 MIN AMRAPS (1 min rest btwn rds)
5 MIN AMRAP:
10x Cal Bike
10x KB swings 55/35
5 MIN AMRAP:
10x WB 20/14
10x Burpees
5 MIN AMRAP:
100ft WL (non weighted)
10x Alt. DB Snatch 50/35
UPDATES/EVENTS/REMINDER:
*DUES ARE DUE THE FIRST OF THE MONTH… PLEASE SEE A COACH NEXT TIME YOU TRAIN. THANK YOU!
*Please continue to get on the schedule ahead of time and text in any changes you have for the week please!
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