Friday, August 20th, 2021
EMOM 10 MIN:
Odd: 10x Floor BP
Even: 10x T2B
24 min AMRAP:
2 mile Run (must have 10 min miles or less)
ME Thrusters 135/95 (Time remaining)
Score= Time on 2 miles Thrusters
*DUES ARE DUE THE FIRST OF THE MONTH… PLEASE SEE A COACH NEXT TIME YOU TRAIN. THANK YOU!
*Please continue to get on the schedule ahead of time and text in any changes you have for the week please!