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24 min AMRAP

Friday, August 20th, 2021

SWOD/SKILL:

EMOM 10 MIN:
Odd: 10x Floor BP
Even: 10x T2B

METCON:

24 min AMRAP:
2 mile Run (must have 10 min miles or less)
ME Thrusters 135/95 (Time remaining)
Score= Time on 2 miles Thrusters

UPDATES/EVENTS/REMINDER:

*DUES ARE DUE THE FIRST OF THE MONTH… PLEASE SEE A COACH NEXT TIME YOU TRAIN. THANK YOU! 

*Please continue to get on the schedule ahead of time and text in any changes you have for the week please! 

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