email us: info@crossfitdroogs.com | 4278 Alternate 19 South• Palm Harbor, FL • 34683

Barbell Conditioning

Monday, August 23rd, 2021

SWOD:

50ft DB Lunge
Alt: 15x Banded Laying Hamstring curl

SLDL
12-10-8-8- 4 second negatives
20 reps

Barbell Conditioning
EMOM: 10 min:
5x C&J 155/105
*Scale to a weight you can do 5 tch n go reps each min.

UPDATES/EVENTS:

REMINDERS:
*Please get on the schedule (ahead of time) each day for class.
If you have any changes you need to make, please text in to the gym phone. (727) 422-7588 Thank you!

*Thanks for continuing to do your part in helping us keep the gym cleaned up after each class. We will continue to wipe down equipment and floors after each class.

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