Monday, August 23rd, 2021
50ft DB Lunge
Alt: 15x Banded Laying Hamstring curl
12-10-8-8- 4 second negatives
EMOM: 10 min:
5x C&J 155/105
*Scale to a weight you can do 5 tch n go reps each min.
*Please get on the schedule (ahead of time) each day for class.
If you have any changes you need to make, please text in to the gym phone. (727) 422-7588 Thank you!
*Thanks for continuing to do your part in helping us keep the gym cleaned up after each class. We will continue to wipe down equipment and floors after each class.