email us: info@crossfitdroogs.com | 4278 Alternate 19 South• Palm Harbor, FL • 34683

Bodyweight + Some Cardiooo

Tuesday, August 24th, 2021

SWOD/SKILL:

For Time:
10-8-6-4-2
HSPU
T2B

METCON:

3:00 AMRAP for 6 rds + 1 min rest
5x Strict Pullups
200m Sprint
5x Kipping Pullups
ME DU (Remainder of 3:00)
1 min rest

UPDATES/EVENTS:

REMINDERS:
*Please get on the schedule (ahead of time) each day for class.
If you have any changes you need to make, please text in to the gym phone. (727) 422-7588 Thank you!

*Thanks for continuing to do your part in helping us keep the gym cleaned up after each class. We will continue to wipe down equipment and floors after each class.

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