3 part AMRAP- 5 min rest
Wednesday, August 25th, 2021
METCON:
AMRAP: 8 min
10x DL 225/155
10x BJ 24/20
-5 min rest-
AMRAP: 8 min
250m ROW
10x FS 155/105
-5 min rest-
AMRAP: 8 min
20/15 Bike (cal)
10x KB 70/55
UPDATES/EVENTS:
REMINDERS:
*Please get on the schedule (ahead of time) each day for class.
If you have any changes you need to make, please text in to the gym phone. (727) 422-7588 Thank you!
*Thanks for continuing to do your part in helping us keep the gym cleaned up after each class. We will continue to wipe down equipment and floors after each class.
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