email us: info@crossfitdroogs.com | 4278 Alternate 19 South• Palm Harbor, FL • 34683

3 part AMRAP- 5 min rest

Wednesday, August 25th, 2021

Happy Birthday Becky Stover

METCON:

AMRAP: 8 min
10x DL 225/155
10x BJ 24/20

-5 min rest-

AMRAP: 8 min
250m ROW
10x FS 155/105

-5 min rest-

AMRAP: 8 min
20/15 Bike (cal)
10x KB 70/55

UPDATES/EVENTS:

REMINDERS:
*Please get on the schedule (ahead of time) each day for class.
If you have any changes you need to make, please text in to the gym phone. (727) 422-7588 Thank you!

*Thanks for continuing to do your part in helping us keep the gym cleaned up after each class. We will continue to wipe down equipment and floors after each class.

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