email us: | 4278 Alternate 19 South• Palm Harbor, FL • 34683

Open Gym or Daily WOD

Thursday, August 26th, 2021


100X Shoulder Press
*Each time you break- 15x Hollow Rocks
-Choose a load you can get atleast 10 reps each time

Every 2 min for 6 min
10x DB Curls (not alt)
10x Banded Tri Ext

Every 2 min for 6 min
10x Alt. Hammer Curls
10x Standing tri Ext

2 Sets:
ME Chin ups
Immediately into….
ME Pushups

4 rds:
5x Goblet Lateral Lunge R/L=1
10x KB Waiter Squat, Right
10x KB Waiter Squat, Left
30 Sec Elbow Plank 1-2 Steps


*Please get on the schedule (ahead of time) each day for class.
If you have any changes you need to make, please text in to the gym phone. (727) 422-7588 Thank you!

*Thanks for continuing to do your part in helping us keep the gym cleaned up after each class. We will continue to wipe down equipment and floors after each class.

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