email us: info@crossfitdroogs.com | 4278 Alternate 19 South• Palm Harbor, FL • 34683

Metabolic type of week :P

Monday, August 30th, 2021

MOBILITY/ Group Warmup:
See board

METCON:

For Time:
1 Mile Run
100x DU
800m Run
80x Air Squats
600m Run (400+200)
60x Situps
400m Run
40x Burpees
200m Run
20x Pullups

UPDATES/EVENTS:
Reminders:
Please get on the schedule EACH DAY to train… and text in if you have any changes. This helps us know what to plan for each day. Thank you!

Thanks for continuing to do a great job after each class on wiping down your own equipment + working together on getting the floors done.

About the Author