email us: info@crossfitdroogs.com | 4278 Alternate 19 South• Palm Harbor, FL • 34683

Fran

Tuesday, Aug 31st, 2021

SWOD/SKILL: PART TWO
3-4 X10 Deadlift @50% 1 rm
Alt: 100ft Banded Side steps

METCON: PART ONE

For Time:
21-15-9
Thruster 96/65
Pullups
Cap: 10 min
*We will run two heats- everyone will double up. Count and hold each other accountable to true standards and reps!
Compare to: Dec 8th, 2020

UPDATES/EVENTS:
Reminders:
Please get on the schedule EACH DAY to train… and text in if you have any changes. This helps us know what to plan for each day. Thank you!

Thanks for continuing to do a great job after each class on wiping down your own equipment + working together on getting the floors done.

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