email us: | 4278 Alternate 19 South• Palm Harbor, FL • 34683

CF Mainsite WOD

Tuesday, September 7th, 2021


12 min EMOM
min 1: 10x T2B
min 2: 10x Dips
min 3: 10x Alt. Shoulder Touches


15 min AMRAP: (CF Mainsite)
2x Power Snatch 155/105
4x Power Clean 155/105
60x Double Unders

Special Workout Saturday for Team WOD at 9am. If you have an American Flag (large one) we can use, let us know. We are looking for 13 total. Put your name on the board and bring in before Saturday. Thank you!

Please get on the schedule EACH DAY to train… and text in if you have any changes. This helps us know what to plan for each day. Thank you!

Thanks for continuing to do a great job after each class on wiping down your own equipment + working together on getting the floors done.

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