email us: | 4278 Alternate 19 South• Palm Harbor, FL • 34683


Wednesday, September 8th, 2021


5 Rft:
400m Run
30x BJ 24/20
30x WB 20/14
Cap: 35 min
Compare to: Sept 30, 2020

Special Workout Saturday for Team WOD at 9am. If you have an American Flag (large one) we can use, let us know. We are looking for 13 total. Put your name on the board and bring in before Saturday. Thank you!

Please get on the schedule EACH DAY to train… and text in if you have any changes. This helps us know what to plan for each day. Thank you!

Thanks for continuing to do a great job after each class on wiping down your own equipment + working together on getting the floors done.

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