Friday, September 10th, 2021
15 min AMRAP
5x strict Pullups
10x C&J 135/95
15x KB 55/35
Special Workout Saturday for Team WOD at 9am. Please bring your AMERICAN FLAGS in TODAY! We want to make sure we have enough and can plan ahead for Saturday. Bring your weighted vests if you have one. Thank you!
Please get on the schedule EACH DAY to train… and text in if you have any changes. This helps us know what to plan for each day. Thank you!
Thanks for continuing to do a great job after each class on wiping down your own equipment + working together on getting the floors done.