email us: | 4278 Alternate 19 South• Palm Harbor, FL • 34683

AMRAP 5-10-15-200…

Friday, September 10th, 2021

Please bring your American flags in today so we can prepare for special WOD on Saturday. Also, if you plan to be there and have a vest, feel free to bring it!




15 min AMRAP
5x strict Pullups
10x C&J 135/95
15x KB 55/35
200m Run

Special Workout Saturday for Team WOD at 9am. Please bring your AMERICAN FLAGS in TODAY! We want to make sure we have enough and can plan ahead for Saturday. Bring your weighted vests if you have one. Thank you!

Please get on the schedule EACH DAY to train… and text in if you have any changes. This helps us know what to plan for each day. Thank you! 

Thanks for continuing to do a great job after each class on wiping down your own equipment + working together on getting the floors done.

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