email us: info@crossfitdroogs.com | 4278 Alternate 19 South• Palm Harbor, FL • 34683

Bear Complex

Monday, September 13th, 2021

SWOD/SKILL:

Bear Complex
5 Rds: 
1 Rd= 7 sets: 
1x PC
1x FS
1xPP
1x BS
1x BTN PP 
*you go through 7 sets of the movements before putting the barbell down 
*Double up with a partner- you guys will count for each other to make sure you do all 7 sets + the movements correctly.
*You will have the entire hour to get through your 5rds. Rest as needed between rounds.

COMPARE TO: April 29th, 2020

UPDATES/EVENTS: 
Reminders: 
PLEASE GET ON THE SCHEDULE AHEAD OF TIME, PRIOR TO SHOWING UP TO CLASS. THIS ALLOWS US COACHES TO PLAN ACCORDINGLY. THANK YOU!

Thanks for continuing to do a great job after each class on wiping down your own equipment + working together on getting the floors done.

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