5×10 Floor BP
Alt: 10x Dips
30x BS 225/155
1 mile run
30x FS 185/120
Cap: 20-25 min
Please make sure you are writing the item down on the paper and also paying the SAME DAY you take an item. It has gotten a bit difficult to keep up with tracking if not. NEW! Please pay by Cash/Check or VENMO only!!! If paying Venmo- write the item in the description box. MUST PAY OVER $10 TO USE CC ON FILE FOR STORE! Thank you!!!!
PLEASE GET ON THE SCHEDULE AHEAD OF TIME, PRIOR TO SHOWING UP TO CLASS. THIS ALLOWS US COACHES TO PLAN ACCORDINGLY. THANK YOU!
Thanks for continuing to do a great job after each class on wiping down your own equipment + working together on getting the floors done.