email us: info@crossfitdroogs.com | 4278 Alternate 19 South• Palm Harbor, FL • 34683

6×5 min Rds

Monday, September 20th, 2021

SWOD/SKILL:

10!
Strict Pull-ups (partner up-no bands)
Pushups

METCON:
“Sprint Intervals”
6×5 Min Rds
200M Sprint
400M Jog
Score=Slowest 200M Sprint
Walking at any point=Scaled

UPDATES/EVENTS:
Reminders:
Please get on the schedule EACH DAY to train… and text in if you have any changes. This helps us know what to plan for each day. Thank you!

Thanks for continuing to do a great job after each class on wiping down your own equipment + working together on getting the floors done.

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