email us: info@crossfitdroogs.com | 4278 Alternate 19 South• Palm Harbor, FL • 34683

BroomStick Mile

Wednesday, September 22nd, 2021

SWOD/SKILL:

EMOM 10 min
odd: ME T2B
even: Rest
*Total T2B for score

METCON:

“Broomstick Mile”
For Time:
25x Backsquats
25x Front Squats
25x OHS
400m Run
25x Press
25x Push Press
25x Push Jerk
400m Run
50x Hang Cleans
400m Run
50x Snatches
400m Run
*All Done with Empty Barbell 45/35
*DO NOT DROP AN EMPTY BARBELL!!! thank you!

UPDATES/EVENTS: 

STORE PROCEDURES!!!
Please make sure you are writing the item down on the paper and also paying the SAME DAY you take an item. It has gotten a bit difficult to keep up with tracking if not. NEW! Please pay by Cash/Check or VENMO only!!! If paying Venmo- write the item in the description box. MUST PAY OVER $10 TO USE CC ON FILE FOR STORE! 
Thank you!!!!

PLEASE GET ON THE SCHEDULE AHEAD OF TIME, PRIOR TO SHOWING UP TO CLASS. THIS ALLOWS US COACHES TO PLAN ACCORDINGLY. THANK YOU! 

Thanks for continuing to do a great job after each class on wiping down your own equipment + working together on getting the floors done.

Spread the word to all your friends!:)

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