email us: info@crossfitdroogs.com | 4278 Alternate 19 South• Palm Harbor, FL • 34683

Open Gym or Daily WOD

Thursday, September 23rd, 2021

SWOD/SKILL:

4 rds:
10x Supine Underhand Grip Rows
10x DB Curls (alt) each
ME Chin ups

4 rds:
Floor BP
Alt 1 min planks

METCON:

5 min AMRAP:
10x KB DL 70/55
10x KB 70/55

UPDATES/EVENTS: 

STORE PROCEDURES!!!
Please make sure you are writing the item down on the paper and also paying the SAME DAY you take an item. It has gotten a bit difficult to keep up with tracking if not. NEW! Please pay by Cash/Check or VENMO only!!! If paying Venmo- write the item in the description box. MUST PAY OVER $10 TO USE CC ON FILE FOR STORE! 
Thank you!!!!

PLEASE GET ON THE SCHEDULE AHEAD OF TIME, PRIOR TO SHOWING UP TO CLASS. THIS ALLOWS US COACHES TO PLAN ACCORDINGLY. THANK YOU! 

Thanks for continuing to do a great job after each class on wiping down your own equipment + working together on getting the floors done.

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