DU-BBL-HSPU
Friday, September 24th, 2021
SWOD/SKILL:
3-3-3-3-3
Hang Power Clean & Push Jerk
METCON:
15 MIN AMRAP:
50x Double Unders
10x Front Rack BB Lunge 75/55
10x HSPU
UPDATES/EVENTS:
STORE PROCEDURES!!!
1. Take item you wish to have
2. Write it down on the paper in the store area
3. Pay for item- Cash-VENMO- CC (only if over $10)
4. Enjoy
PLEASE GET ON THE SCHEDULE AHEAD OF TIME, PRIOR TO SHOWING UP TO CLASS. THIS ALLOWS US COACHES TO PLAN ACCORDINGLY. THANK YOU!
Thanks for continuing to do a great job after each class on wiping down your own equipment + working together on getting the floors done.
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