email us: info@crossfitdroogs.com | 4278 Alternate 19 South• Palm Harbor, FL • 34683

DU-BBL-HSPU

Friday, September 24th, 2021

SWOD/SKILL:

3-3-3-3-3
Hang Power Clean & Push Jerk

METCON:

15 MIN AMRAP:
50x Double Unders
10x Front Rack BB Lunge 75/55
10x HSPU

UPDATES/EVENTS: 

STORE PROCEDURES!!!
1. Take item you wish to have
2. Write it down on the paper in the store area
3. Pay for item- Cash-VENMO- CC (only if over $10)
4. Enjoy


PLEASE GET ON THE SCHEDULE AHEAD OF TIME, PRIOR TO SHOWING UP TO CLASS. THIS ALLOWS US COACHES TO PLAN ACCORDINGLY. THANK YOU! 

Thanks for continuing to do a great job after each class on wiping down your own equipment + working together on getting the floors done.

About the Author