Monday, August 3rd, 2020 SWOD/SKILL: 20 min to build:LBBS- 1 RM METCON: “Hollow Rock it” 17 min AMRAP: 60x Air Squats 50x Hollow Rocks 40x Alt. Lunges 30x Burpees 20x V-ups 10x Pushups UPDATES/EVENTS: Reminders…*Dues are due the 1st of each month. Please see a
Friday, July 31st, 2020 SWOD/SKILL: 3X10 of each movementDB Press Lat raise + Upright Row Reverse Grip Front Raise Single Arm fly + Row Combo EMOM 10 min: Starting with Empty BB or Light weight then add each min 3x Power Snatch METCON: “Nancy” 5
Tuesday, July 28th, 2020 SWOD/SKILL: LBBS 5×53×2 METCON: 4 RFT: 5X Pullups 10x Burpees 15x Pistols 20x Situps 400m Run UPDATES/EVENTS: Please get on the schedule for the week and text in any changes you have to the schedule. Thank you!
Tuesday, July 21st, 2020 SWOD/SKILL: 5×10Front Squat- From the Floor Alt: C2B Pullups METCON: “Wittman”7 RFT: 15x KB 55/3515x PC 95/65 *Control your bars with black plates please! 15x BJ 24/20 U.S. Army Sergeant Jeremiah Wittman, 26, of Darby, Montana, assigned to the 1st Battalion,