email us: info@crossfitdroogs.com | 4278 Alternate 19 South• Palm Harbor, FL • 34683

HUGE THANKS…

HUGE THANKS…

I can’t even express how thankful I am for all the help I have had this past month. We had just a short time to get CrossFit Droogs up and running. Check out the BEFORE & AFTER pics below…. this all happened in exactly 1

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D.T.

DATE: Monday, April 4, 2016 SWOD: 5×5 LBBS (Low Bar Back-squat) -3 Sec. pause at the bottom of squat METCON: D.T.  5 RFT:  12x DL (Deadlift) 155/105 9x HPC (Hang Power Clean) 6x PJ (Push Jerk)  Cap Time: 15-20 Min   MOBILITY: -Glute Smash (lax

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