email us: info@crossfitdroogs.com | 4278 Alternate 19 South• Palm Harbor, FL • 34683

Gripper

Friday, July 16th, 2021 SWOD/SKILL: 5 RDFT:10 SLDL Hip Thrusts -on WB100ft Banded Side steps METCON: For Time: Buy In: 20/15 Cal Bike 5rds: 10x HPC 205/1351 min rest 3x Rope Climbs REMINDERS/UPDATES/EVENTS:  DUES are now past due!! Please see a coach when you come in

Read more…

Open Gym or Daily WOD

Thursday, July 15th, 2021 SWOD/SKILL: Pulling Day 4Those who don’t have reg pull-ups or 5+ C2b Pullups 10x Parallel Ring Rows 10x Beat Swing 10x Hollow rocks 10-8-6-4-2 Strict Pullups 3×5 Banded 1x Beat Swing into 1x Kip pull-ups Those who have 5+ C2B pull-ups

Read more…

3-9-15-21-15-9-3

Wednesday, July 14th, 2021 SWOD/SKILL: EMOM 10 min: 5x PJ 185/120*Scale to a load you can do all 5 each min unbroken METCON: For Time: 3-9-15-21-15-9-3OHS 135/95BJ 24/20 REMINDERS/UPDATES/EVENTS:  DUES are now past due!! Please see a coach when you come in to train next. Thank

Read more…

Pulling into KB-Run

Tuesday, July 13th, 2021 SWOD/SKILL: Pulling Day 3 Those who don’t have pull-ups or C2B pull-ups… 3x10x Beat Swings 3×10 Partner Strict Pull-ups 3×10 Box Beat Swing w/ Pullups or C2B Those who have 7+C2B Pull-ups 2×10 Jump Swing 2×10 Jump Swing with Beat Swing

Read more…

60 to 30

Monday, July 12th, 2021 SWOD/SKILL: 5×5 LBBS METCON: For Time:60 Deadlifts 135/9560 Air Squats 60 Push Ups 30 Power Cleans 30 Front Squats 30 Shoulder to Overhead REMINDERS/UPDATES/EVENTS:  DUES are now past due!! Please see a coach when you come in to train next. Thank you!

Read more…

Biathlon

Friday, July 9th, 2021 SWOD/SKILL: 5X5 Deadlift Alt: 10x Alt DB Curls METCON: Wallball BiathlonFor Time:50-40-30-20-10 Unbroken sets WB*400m Run between each movement*If you break within a set, 200m Run penalty REMINDERS/UPDATES/EVENTS:  DUES are now past due!! Please see a coach when you come in to

Read more…

Open Gym or Daily WOD

Thursday, July 8th, 2021 SWOD/SKILL: You will be split up into groups based on where your current status is on pullups and you will build into progressions. See board and demo at the gym. 5×5 Front Squat Alt: 100ft Banded Side Steps 10x Alt. Weighted

Read more…

Hurricane Elsa

Wednesday, July 7th, 2021 ELSA STORM WEATHER REPORT: There will be no 6am or 7am class today. We will have classes starting at 11am. Please text in to get on the schedule for the remainder of the day. Thank you! REMINDERS/UPDATES/EVENTS:  It’s the 1st of

Read more…

Pulling then 5 rds of Bodyweight

Tuesday, July 6th, 2021 ELSA STORM WEATHER REPORT: Our last class today will be at 4:30pm. We will be closed the remainder of the night and early tomorrow AM. Our first class on Wednesday will be 11am. Thanks for understanding. Stay Safe! SWOD/SKILL: Pulling Day

Read more…

Red, White & Blueeeee

Monday, July 5th, 2021 MONDAY! NO 6AM CLASS AND NO 6:30 PM CLASS DUE TO THE HOLIDAY WEEKEND! Schedule remains normal rest of the day! SWOD/SKILL: 5×5 LBBS METCON: The 4th Festivities continues….Teams of two:10 min AMRAP:7x HPC 115/754x Burpee over bar21x DL 115/75 Straight

Read more…