email us: info@crossfitdroogs.com | 4278 Alternate 19 South• Palm Harbor, FL • 34683

Version of Jackie

Tuesday, May 26th, 2020 SWOD/SKILL: 4×10 Reverse Lunge Alt: 10x Jump Squats 3×10 Floor Bench Press Alt: 10x Floor wipers METCON: “Running Jackie” For Time 1,000 Meter Run 50x Thrusters 45/3530x Pullups UPDATES/EVENTS: Murph Scheduled foe this Saturday. Heat schedule will stay the same. Totally

Read more…

Memorial Day

Monday, May 25th, 2020 Today we would typically honor Michael Murphy and do his named Hero WOD in honor of him. This was a hard decision to make but we will be postponing to this Saturday. Same time & heat schedule as originally planned. This

Read more…

These are a few of my favorite things…………

Friday, May 22nd, 2020 SWOD/SKILL: 10!- NFTPullups Pushups METCON: 4RFT: 10x C&J 155/105 20x WB 20/1430x Situps 400m Run UPDATES/EVENTS: For back to back classes… please make sure you arrive on time and help us out by getting things wiped down and picked up ASAP!

Read more…

Open Gym or Daily WOD

Thursday, May 21st, 2020 SWOD/SKILL: 5×5 OHS 15 min: Snatch (full) *Work form, get comfortable again with getting under that barbell METCON: Open WOD-2014 10 min AMRAP 30x DU 15x P. Snatch 75/55

3 min Stations 1 min Rest

Wednesday, May 20th, 2020 Happy Birthday Megan Pope SWOD/SKILL: 3 rds- Not For Time: 10x HSPU 10x T2B METCON:  3 min stations- 1 min between @ (each movement) Bike (Cal) Situps KB 55/35Row (Cal) Burpees *Score= total reps UPDATES/EVENTS: For back to back classes… please

Read more…

SWOD + Triplet

Tuesday, May 19th 2020 SWOD/SKILL: 5×5 Deadlift Alt: Banded Side Steps (5x Left- 5x Right) METCON: 4 RFT: 20x Wt’d Step ups BB:45/35 BJ:24/2015x Strict Press 45/3510x Pullups UPDATES/EVENTS: For back to back classes… please make sure you arrive on time and help us out

Read more…

BACK IN BUSINESS!!!

Monday, May 18th, 2020 Our Pushup Challenge went to exactly 50 days… finishing off with 100 total pushups as of yesterday! Way to go guys! Don’t slack off now however, Murph is in 1 week! SWOD/SKILL: 5×5 LBBS @65% 1RM Alt: 10x Pushups 10x Hollow

Read more…

Weekend Details

Saturday, May 16th, 2020 Pushup Challenge: Day 49 -98x PUSHUPS!  METCON: Go for a Run, Row, Bike, Swim, Jump Rope or play a sport outside! UPDATES/EVENTS: OPEN FOR BUSINESS…. OK guys… read carefully! We are OPEN ON MONDAY, with that being said we will have

Read more…

FAT AMY

Friday, May 15th, 2020 Pushup Challenge: Day 48 -96x PUSHUPS!  METCON: FAT AMYFor Time:50 Air Squats10 Burpees40 Sit-Ups10 Burpees30 Lunges (alternating legs)10 Burpees20 Kettlebell Swings 55/3510 Burpees10 meter Bear Crawl10 Burpees20 Kettlebell Swings 55/3510 Burpees30 Lunges (alternating legs)10 Burpees40 Sit-Ups10 Burpees50 Air Squats *** If

Read more…

Open Gym or Daily WOD

Thursday, May 14th, 2020 Pushup Challenge: Day 47 -94x PUSHUPS! I think I’ve had the number wrong… I believe this is where were supposed to be 😛 SWOD/SKILL: 5×5 Front Squats 100ft Banded Side Steps 10x Single legged DL KB/DB 5×3 Squat Cleans Core: 20x Hollow

Read more…