email us: info@crossfitdroogs.com | 4278 Alternate 19 South• Palm Harbor, FL • 34683

SWOD/Skill + Tabata

Wednesday, May 13th, 2020 Pushup Challenge: Day 46 -104x PUSHUPS! SWOD/SKILL: L-SIT DRILLS- Work Progressions Click HERE to see video demo 3 SETS- NFT9X Deadlifts at @60%15X Dips 21X Situps -rest between rounds METCON: TABATA- 20 Seconds of work- 10 sec rest for 8 intervals

Read more…

SWOD + AMRAP

Tuesday, May 12th, 2020 Pushup Challenge: Day 45 -102x PUSHUPS! wowsers! Those of you keeping up with the challenge are going to crush murph this year! See Private Facebook page for WOD Demo SWOD/SKILL: 3 RNFT: 10 Behind the Neck Press10 Shoulder Press 10 Front

Read more…

Mix of Suicides

Monday, May 11th, 2020 Pushup Challenge: Day 44 -100x PUSHUPS! wowsers! Those of you keeping up with the challenge are going to crush murph this year! See Private Facebook page for WOD Demo SWOD/SKILL: If you have a barbell: 5×5 LBBS Hold the bottom for

Read more…

STRONGER TOGETHER!

Saturday, May 9th, 2020 Get outside & get active! Doesn’t matter what it is! Go for a run, bike ride, Row, Jump Rope, Swim or play a new sport! TRIVIA TONIGHT @7PM ON ZOOM MURPH SHIRTS! Pre-Orders are due THIS Wednesday May 13th! (Im projecting

Read more…

20 RDS

Wednesday, May 6th, 2020 METCON: For Time: 20 rds “cindy”5x Pullups 10x Pushups 15x Squats *scale accordingly 10-15 rds *if you don’t have access to pullups do bent over rows *time to get MURPH ready

Every 2 min for 16 min

Tuesday, May 5th, 2020 PUSHUP CHALLENGE DAY 38- 88X Pushups SWOD/SKILL: 5×10 DB or BB Floor Bench Press Alt: 10x Hollow Rocks METCON: Every 2 min for 16 min 20x DB Hops (Jump and land with 2 feet over dumbell=1 rep) 14x DB Power Snatch

Read more…

Chip n’ Snip

Monday, May 4th, 2020 PUSHUP CHALLENGE DAY 37- 86X Pushups SWOD/SKILL: 5×5 Deadlift Alt: 10x Pushups (add these to your grand total) METCON: “Chip n’ Snip” 500m Row/400m Run/800m Bike 25x KB 55/3520x WB 20/1415x HPC 135/9510x PJ5x Burpees *Start from the top and chip

Read more…

ITS BEAUTIFUL OUT TODAY!

Sat. May 2nd, 2020 Pushup Challenge Day 35- 82x Pushups  METCON:  Get outside… its beautiful outRun, Row, walk your dog, & or go for a bike ride or all of them 🙂 A few of us saw a challenge online and just started for anyone

Read more…

Captain Tom

FRIDAY, MAY 1ST, 2020 See our Private Facebook page for your DEMO videoPushup Challenge Day 34- 80x Pushups  METCON:  “Captain TOM”For Time:10 rds: 30x Lunges 4x Devil Presses 50/3519x Air Squats 20x Double Unders then… 100x Burpees A few of us saw a challenge online

Read more…

Open Gym or Daily WOD

Thursday, April 30th, 2020 Happy Birthday Papa Liv Due to rain- tried to program something you can do indoors! Pushup Challenge Day 39- 78x Pushups  MOBILITY: Go to this link HERE, and pick out a few mobility videos to follow based on your soreness or

Read more…