email us: info@crossfitdroogs.com | 4278 Alternate 19 South• Palm Harbor, FL • 34683

The Basic Training (BT) Program at CrossFit Droogs is designed to prepare you to enter the regular classes with confidence and a baseline of fitness that will encourage growth in the movements in physical strength.

Basic training is a series of 4 topics.

  1. Lower body
  2. Upper Body
  3. DL & Olympic Lifting
  4. Gymnastics

Each class includes a warm up, instruction and practice on the featured movement (the skill), a WOD (workout of the day), and discussion topics and protocols by which we run the classes. We may be a warehouse gym, but we’re a smoothly run warehouse gym!

To start Basic Training… CONTACT US and we will be in contact with you as soon as possible.
Let us know your name, availability: Day/Time, and the best way to be in contact with you.