- January 3, 2019
- CrossFit, CrossFIt Droogs Blog, facebook, New At the Box
Yoga / Mobility
LAUNCH: NOV. 6TH, 2018 Yoga/Mobility class every tues/thurs @5pm. This will be apart of your monthly membership. Any non CF members can join this class for a $10 fee. You will sign up/cancel just like you would normally, as this is a structured class. MEET
- December 31, 2017
- CrossFit, CrossFIt Droogs Blog, facebook, New At the Box, WOD
COACH PJ
We would like to introduce a new member to our staff- most of you know him that have trained with him in the classes or you have seen his name on the board (especially when there is running a running WOD involved) Please welcome PJ!
- July 3, 2017
- CrossFIt Droogs Blog, facebook, WOD
BARBARA
DATE: Monday, July 3rd 2017 METCON: “BARBARA” 5 RFT: 20x Pullups 30x Pushups 40x Situps 50x Squats *3 min mandatory rest between each round. Compare to: 8/22/2016 Cap: 45 min UPDATES/EVENTS… *Fourth of JULY Hours: 9am class ONLY! Closed remainder of the day!
- December 18, 2016
- CrossFIt Droogs Blog, facebook, WOD
REST DAY!
DATE: Sunday, December 18 2016 START THINKING ABOUT YOUR GOALS FOR THE NEW YEAR! PERSONAL & CROSSFIT GOALS. S – specific means pinpoint exactly what you want to achieve. Instead of saying, I want to lose weight, you could say, I want to lose 15
- August 11, 2016
- CrossFit, CrossFIt Droogs Blog, facebook, New At the Box
What’s New….
CrossFit Droogs has officially been open for 4 months growing more and more each month. With the classes getting larger, more help has been needed. With that being said…. please welcome and congratulate GINGER to the CrossFit Droogs coaches team. Many of you know her,
- April 24, 2016
- CrossFit, CrossFIt Droogs Blog, facebook, New At the Box
CrossFit Droogs- First Bring A Friend WOD
Yesterday’s Bring A Friend WOD was a blast. We had a lot of new faces of all age groups. The morning started with a great warm-up “Bring Sally up” with squats… I think everyone’s legs were screaming’ and were warmed up after that. After that…
- April 4, 2016
- CrossFIt Droogs Blog, facebook, New At the Box
HUGE THANKS…
I can’t even express how thankful I am for all the help I have had this past month. We had just a short time to get CrossFit Droogs up and running. Check out the BEFORE & AFTER pics below…. this all happened in exactly 1