email us: info@crossfitdroogs.com | 4278 Alternate 19 South• Palm Harbor, FL • 34683

AMRAP

DATE: Monday, February 20, 2017     SWOD:  Push Jerk 10-8-6-4-2 METCON:  AMRAP 3: 3 Power Cleans 135/95 3 Front Squats 3 Push Jerks Rest 3:00 AMRAP 3: 3 Power Cleans 155/105 3 Front Squats 3 Push Jerks Rest 3:00 AMRAP 3: 3 Power Cleans

Read more…