email us: info@crossfitdroogs.com | 4278 Alternate 19 South• Palm Harbor, FL • 34683

Open gym or Make up Veterans Day WOD

Thursday, November 12th, 2020 Classes will be at 11am & 4:30,5:30,6:30pm Text in to get on the schedule and we will see you there!

Thrusters & Ski jumps

Friday, October 16th, 2020 SWOD/SKILL: 5X10 Back Rack Split Squat Alt: 100 ft Banded Side Steps METCON: 15 min AMRAP: 10x Thrusters 115/75 20x Ski Jumps Over Plate 45/35 Reminders/Updates/Events:  ***Reminder to get on the schedule for the week. Text in any changes you have

Read more…

Wednesday, March 11th, 2020 SKILL: 10! T2BDips METCON: For Time: 50-40-30-20-10 WB 20/14KB 55/35Burpee *200m Run btwn each round

flinstones

Wednesday, December 18th, 2019 SWOD/SKILL: LBBSX6X4X23 min rest x6x4x23 min rest x6x4x2 Change out your percentage loads quickly and move onto the next load, after each 6,4,2 you will have a 3 min rest METCON: “Flinstones”2 Rounds:50 Wallballs 20/1440/30 Calorie Bike30 Toes to Bar20 Alt

Read more…

CHIP CHIP CHIPPER!

Tuesday, May 7th, 2019 SWOD: 3×7 LBBS @ 65-70% METCON: 2 Rounds for time of: 10x Shoulder Press, 55% of 1RM 15x Bent over Row (same weight as shoulder press) 20x Hollow Rocks 25x Air Squats 30x Pushups 35x Jumping Lunges400m Run *3 min rest between rounds UPDATES/

Read more…

This has to be a JenRon Fav?

Tuesday, January 22nd, 2019 SWOD:5×5 Press @70%Alt: 10x Pushups METCON: 5 RFT:40m WL 30x Situps 2x Rope Climbs 100m Run UPDATES/EVENTS: So many of you have been asking what we can do as a community to help those affected by the government shutdown. After speaking

Read more…

15 min AMRAP

REMINDER: Dues are due! Please see a Coach! SWOD: 5×10 Back Rack Forward Lunge-Reverse Lunge METCON: 15 Min AMRAP:200m Run10x DB P. SN -right 50/3510x DB P. SN -left 50/355x Bar Muscle up UPDATES/EVENTS: Hemi Macro Challenge…Meeting this Saturday @10am (after the team WOD) Sheets

Read more…

Tabata Something Else

DATE: Monday, March 12th, 2018   SWOD: 5×5 LBBS METCON:  “Tabata Something Else” Pullups Pushups Situps Squats *tabata= 20 seconds of work, 10 seconds of rest, for 8 intervals UPCOMING EVENTS: *Save the Date and Help us celebrate CF Droogs 2 year anniversary! Saturday, April

Read more…

HEMI FB TEST 1

HEMI FB TEST 1

SATURDAY

DATE: Saturday, January 21 2017 Happy Birthday     SWOD: METCON: UPDATES/EVENTS:    ***PLEASE HELP US KEEP THE BOX LOOKIN’ CLEAN 🙂 We take pride in having a “clean box.” I know y’all are tired after your WOD but please make sure you wipe up

Read more…