LAUNCH: NOV. 6TH, 2018 Yoga/Mobility class every tues/thurs @5pm. This will be apart of your monthly membership. Any non CF members can join this class for a $10 fee. You will sign up/cancel just like you would normally, as this is a structured class. MEET
We would like to introduce a new member to our staff- most of you know him that have trained with him in the classes or you have seen his name on the board (especially when there is running a running WOD involved) Please welcome PJ!
CrossFit Droogs has officially been open for 4 months growing more and more each month. With the classes getting larger, more help has been needed. With that being said…. please welcome and congratulate GINGER to the CrossFit Droogs coaches team. Many of you know her,
Yesterday’s Bring A Friend WOD was a blast. We had a lot of new faces of all age groups. The morning started with a great warm-up “Bring Sally up” with squats… I think everyone’s legs were screaming’ and were warmed up after that. After that…
I can’t even express how thankful I am for all the help I have had this past month. We had just a short time to get CrossFit Droogs up and running. Check out the BEFORE & AFTER pics below…. this all happened in exactly 1