Visiting Crossfitters from other boxes, please use the form below to schedule into a class. Allow at least 24 hours for a return email. We LOVE meeting our fellow athletes from afar, but want to know when you’re coming! We ask that you have CrossFitted for at least 3 months and not be fresh out of an on-ramp program. Our classes are of mixed abilities and we don’t have “beginner only” classes.
If you have never CrossFitted at an affiliate but “do CrossFit” out of your garage, in school, etc., you’ll likely not be able to blend into our classes, and in these cases we require a 1:1 to assess your knowledge of the sport, the movements and fitness level. Contact us here
HEMI Strength & Conditioning
305 Bear Ridge Circle #103
Palm Harbor, FL 34683
Mail Us: firstname.lastname@example.org