email us: | 4278 Alternate 19 South• Palm Harbor, FL • 34683


CrossFit Droogs strives to provide a healthy community with functional fitness, high standards and devoted coaching.


To forge elite fitness in the Ozona/Palm Harbor and surrounding communities.


—(noun) [vur-choo-os-i-tee] Doing the uncommon, commonly-well


  • We are building a community of healthy athletes, with individualized programming to accommodate all levels of fitness.
  • We believe in having a firm foundation of coaches, who strive to further educate themselves in fitness, health and varied programming.
  • We want all of our athletes to set short and long term goals, push beyond their limits and become efficient in the 10 physical skills of CrossFit.
  • Cardiovascular/Respiratory Endurance: The ability of body systems to gather, process, and deliver oxygen.
  • Stamina: The ability of body systems to process, deliver, store, and utilize energy.
  • Strength: The ability of a muscular unit, or combination of muscular units, to apply force.
  • Flexibility: The ability to maximize the range of motion at a given joint.
  • Power: The ability of a muscular unit, or combination of muscular units, to apply maximum force in minimum time.
  • Speed: The ability to minimize the time cycle of a repeated movement.
  • Coordination: The ability to combine several distinct movement patterns into a singular distinct movement.
  • Agility: The ability to minimize transition time from one movement pattern to another.
  • Balance: The ability to control the placement of the bodies center of gravity in relation to its support base.
  • Accuracy: The ability to control movement in a given direction or at a given intensity.